To say we needed this firewalk, would be an understatement. All of us have had moments of black despair from which we never thought we would recover, but all of us have stood up, got up and kept going. We were phoenixes in every sense of the word. We just didn’t know it yet.
Read More“Walk,” commands Chris. And there is nothing between you and the fire now. You step out, never taking your eyes off Chris. Beneath you, the coals are so hot, like boiling rubble underfoot. With each step, the fire intensifies, but so does your strength.
Read MoreOne Shine mum shares her journey from trauma and depression to starting her own creative business…
Read MoreIt’s important to have things that you can revisit or turn back to once therapy ends. This is what I know.
Read More"How can I practice self-care effectively? Please don't give me the usual advice of a bath and a facial with candles and hot chocolate saga!”
Read MoreI think this book might have just come along at the perfect time for me. Learning how to rest properly is so important.
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